Wave: Mental Health & Coaching app for iPhone and iPad

Wave - confidential mental health coaching, free emotional support resources, self-guided activities, quizzes, and daily check-ins to help manage your mental health. Our board-certified emotional wellbeing coaches utilize cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other proven therapy methods to help you manage anxiety, depression, stress, sleep, career challenges, relationship problems, difficult family dynamics, and more - All for a fraction of the cost of traditional therapy or counseling.

Mental Health Coaching Sessions
Wave is built to suit your lifestyle - schedule 1 on 1 video sessions with your certified mental health coach on a regular basis or whenever you need emotional support. Our coaches are nationally certified and specially trained with counseling tactics from CBT, DBT, and other therapy methods to help you manage anxiety, depression, stress, insomnia, and much more.
After your coaching session, your coach will send messages with a post-session summary, curated in-app mental health tools, and additional recommendations like meditation resources, breathwork exercises, and more.

More than Just Virtual Coaching
Between coaching sessions, our board certified coaches will provide custom-curated mental health resources and self-guided therapeutic tools. Wave has a growing in-app library of free interactive tools with everything from anxiety-relief games, and self-guided exercises to help you sleep, to therapeutic guided-image activities.


Emotional Support When & Where You Need It
Wave offers mental health quizzes to provide custom recommendations to suit your unique needs. Our mental health quizzes and daily emotional wellbeing check-ins help you track your progress and find helpful resources.

Get emotional support when you need it. Whether you’re coping with anxious feelings, having trouble sleeping, or just need to vent, Wave is here to help you regulate your emotions in a healthy way.

Wave is here to help you build a happier, healthier life. Whether you want to build strong daily habits to reach a personal goal, heal from past emotional trauma, or gain the confidence to set important boundaries in your life, Wave has your back.

We’re here to ride the wave with you through life’s ups and downs.